One of the perks of being this far along in my pregnancy (39 weeks) is that my nesting urge is in full force! Which means I've been busy...

When we began cutting processed sugar out of our diet we noticed that everything started to taste grossly sweet. I still wanted ways to...

One of my favorite things to do in the summer is grilling and one of my favorite things to make is shish kabobs. Mid winter last year I...

Banana bread is one of those warm and cozy comfort foods that I just love. I haven't made a gluten free version yet since cutting gluten...

When we cut grains out of our diet there wasn't a whole lot that I missed...besides pizza!! I needed to find a way to substitute pizza...

I whipped this up last night at it was so easy I wanted to share quick! I'll keep this short and sweet. In a large pan start cooking your...

If you've been following me you've probably heard me talking about gut health a lot...but for good reason. Your gut is the center of your...

Meal prepping is not really my thing. I do some food prep to an extent, hard boiled eggs, chopped veggies and fruit, cooked...

A typical day for me starts at 5am...I get up, workout, get myself ready for work and my son ready for daycare then I'm off to work for...

If you follow me on social media then you've likely already seen this recipe but I get asked for it so often that I figured I should put...