Hello! I know I haven't posted since last week and I apologize, I had a very trying week as we started a new routine for my pregnancy. I had been supplementing with progesterone because it's always been low due to my PCOS but what I was using was not working properly so we had to start injections :( Progesterone is crucial in supporting a pregnancy so it's something that we monitor closely to try and avoid anymore losses. After the first injection the rapid increase in hormon

When we cut grains out of our diet there wasn't a whole lot that I missed...besides pizza!! I needed to find a way to substitute pizza crust so I got busy trying new recipes and THIS is one that we absolutely love! I've done the cauliflower crusts and while we do like them, they are messy and time consuming. We still make them on occasion and it's nice that they're low carb but if you've ever made one you know that you have to get ALL the water out before baking or you'll end

I whipped this up last night at it was so easy I wanted to share quick! I'll keep this short and sweet. In a large pan start cooking your cubed chicken breast in a Tbsp of olive oil. When it's just about done you can add a bag of frozen broccoli and the diced mushrooms. Fresh broccoli also works here but frozen is what I had on hand. If using fresh you may want to add a bit of water to the pan to help it steam. Cover and let simmer on low for 20-25 minutes or until the veggie

If you've been following me you've probably heard me talking about gut health a lot...but for good reason. Your gut is the center of your overall health and if you are experiencing leaky gut, you will be dealing with many other health problems the longer it continues. Gut health is very important to me and one way you can help to treat or heal leaky gut is with bone broth. It's so easy to make you really can't get it wrong. This is different than the regular old chicken broth