How These Chocolate Quinoa Crunch Bars Can Help Shorten Labor
When I was pregnant with Ezra I read anything and everything I could get my hands on about labor and delivery. I was aiming for an unmedicated birth (which I accomplished!) so I wanted to be as prepared as I could be. One thing I kept reading over and over was that eating dates every day in the final weeks leading up to delivery would have major benefits. This study looked at two groups of women: those who consumed six dates per day in the last four weeks of pregnancy, and th