Hello Friends! I know it's been quite some time since I've published a new blog post, but man oh man has life been busy! I'm now in my...

Meal prepping is not really my thing. I do some food prep to an extent, hard boiled eggs, chopped veggies and fruit, cooked...

A typical day for me starts at 5am...I get up, workout, get myself ready for work and my son ready for daycare then I'm off to work for...

I typically do our grocery shopping on Monday so unless I'm stopping at the store throughout the week, by the time Sunday rolls around I...